Saturday September 10th, 2016

Warm Up
Coach's Game 

Activation
Accumulate 3 minutes in the top of a ring hold, locked out

Strength
EMOMX10
Odd: 10 Bench Press Unbroken
Even: 10 Goblet Squat Unbroken
*Athletes choose the weights. Sets should be unbroken. 

WOD
"Six Pack City"
L1
21-18-15-12-9-6-3
KBS 35/25
TRX Push Up
Sit Up

L2
21-18-15-12-9-6-3
KBS 53/35
Push Ups
Sit Ups


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