Saturday October 7, 2017

Warm Up
1 minute of active superman 
+
5 good morning
5 back squat
5 elbo rotations

1 minute of active sampson
+
5 strict press
5 deadlift
5 front squat

1 minute of push up to down dog
+
5 deadlifts
5 hang power cleans
5 power cleans

Mobility
Wrist Stretches

Strength
Build to a 1RM Power Clean

WOD
21 Lateral Burpee over bar
21 Power Cleans 135/95
21 Lateral Burpee over bar