Mi5 Fitness | Crossfit Lakeville
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Saturday October 20, 2018

10/19/2018

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GREAT DAY TO PRACTICE SOME OF THE MOVEMENTS THAT WILL BE PERFORMED AT THE MI5 GAMES! GRAB YOUR PARTNER AND COME ON IN FOR 10AM CLASS!

Warm Up

400m Run
+
3-4 rounds
15/12 Cal Row
10 Russian KBS 
10 V-Ups

Mobility
Elevated Pigeon Pose
+
Empty BB Warm Up & Practice with on partner movements

WOD
Teams of 2
4RFT
12 Partner Deadlift 405/265 or 275/175
16 BF Burpee
24 Toes to Bar

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    Programmer

    D.J. Hillier

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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.

Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 6:30 pm
Sat:    8:00 am - 1:00 pm

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952-378-4348
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"This place is more than just a gym. It is one of the best recourses for becoming a better person."
​-Cres N.
 
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Member of the Month
    • Meet Our Staff
  • Get Started
  • Schedule
  • PROGRAMS
    • Classes
    • Nutrition Coaching
    • Personal Training
    • Youth & Teen Fitness
  • CrossFit Lakeville
  • Contact