Saturday October 20, 2018

GREAT DAY TO PRACTICE SOME OF THE MOVEMENTS THAT WILL BE PERFORMED AT THE MI5 GAMES! GRAB YOUR PARTNER AND COME ON IN FOR 10AM CLASS!

Warm Up
400m Run
+
3-4 rounds
15/12 Cal Row
10 Russian KBS 
10 V-Ups

Mobility
Elevated Pigeon Pose
+
Empty BB Warm Up & Practice with on partner movements

WOD
Teams of 2
4RFT
12 Partner Deadlift 405/265 or 275/175
16 BF Burpee
24 Toes to Bar