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Warm Up General Warm Up Activation Coach's Choice Strength A1) 3 sets for max load sled push entire length of turf A2) Full track and back farmer carry for max load. You are allowed to drop weight once. Do the farmer walk in-between your sets of sled pushes WOD AMRAP 10 25 Burpees 50 DB Shoulder to Overhead 40/25 75 Med Ball Squat Cleans 20/14 
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ProgrammerD.J. Hillier Archives
December 2018
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