Saturday November 3, 2018

Warm Up
Line Drills going in big circle inside with light jogging in between

Mobility
Pigeon Pose
Child's Pose
Down Dog with foot pedal
+
Teaching Progression of toes to bar
-Scap Pull Up
-Kip Swing
-Knees to Chest
-Toes to Bar

WOD
Teams of 2
10 Rounds For Time
400m Run
12 T2B
*Switch after completing full round









WOD
Teams of 2
10 rounds for time (5 rounds each)
400m Run
12 T2B
*Switch after completing full round
​