Warm Up
Coach's Partner Warm Up Mobility Couch Stretch + Hamstring Pulses on Plate WOD Teams of 2 (30min Cap) 2RFT 200m Run (Together) *3 Laps in the gym or 200m run outside 100 DB Snatch 50/35 or 35/25 200m Run (Together) 100 Burpee Box Jumps 24/20 200m Run (Together) 100 Thrusters 95/65 or 65/45
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ProgrammerD.J. Hillier Archives
December 2018
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