Saturday November 17, 2018

Warm Up
Group Warm Up
+
Movement Prep/Empty BB Warm Up


WOD
Teams of 3
5RFT
(30 min cap)
75/50 Cal Bike
50 Deadlifts 
40 Hang Power Clean
30 Push Jerk

Rx weight
Round 1= 95/65
Round 2= 115/80
Round 3= 135/95
Round 4= 155/105
Round 5= 175/115

Scaled weight
Round 1= 65/45
Round 2= 75/55
Round 3= 95/65
Round 4= 105/75
Round 5= 115/80