Saturday November 10, 2018

Warm Up
General Warm Up on machines
+
Line Drills

Mobility
Coach's Choice

WOD
Teams of 3
3 Rounds For Max Reps
3 Min Max Cal Bike
3 Min Max Cal Row
3 Min Max B.F Burpee

*Only one athlete can work at a time
*Next athlete can be waiting on next machine but cannot start until whistle blows