Saturday Nov 4, 2017

Warm Up
General Dynamic Flex
Shoulder Mobility

Activation
Muscle up progressions and drills on rings and/or bar

WOD
Teams of 2
For Time
100 Chest to Bar or Pull Up
100 Toes to bar or knees to chest or sit up
100 Thrusters 95/65
200 Double Under or 500 single under

Post WOD
Stretch and recovery