Warm Up
:30 Push Up to down dog Active Spiderman Active Sampson Air Squat x2 + Empty BB Warm Up Mobility Child's Pose Ankle Stretch + Teaching and movement prep for WOD WOD Teams of 3 For Time 100/75 Cal Row 100 Box Jump Over 24/20 100 Power Clean 95/65 100 Thruster 95/65 100 Pull Up 100 Thruster 100 Power Clean 100 Box Jump Over 100/75 Cal Row *25min Cap
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ProgrammerD.J. Hillier Archives
December 2018
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