Saturday May 19, 2018

Warm Up
Line Drills-Long
+
Empty BB Warm Up

Mobility
Front Rack Stretch
Couch Stretch
+
Movement Prep and teaching for WOD

WOD
Teams of 3 (25 min cap)
400m Weighted Run
100 Deadlifts 155/105
400m Weighted Run
80 Hang Power Cleans 155/105
400m Weighted Run
60 Front Squats 155/105
400m Weighted Run
40 Shoulder to overhead 155/105
400m Weighed Run
20 Clusters 155/105
*Each weighted run will be performed with an empty barbell (45/35) and only one barbell will be assigned per team. Teams can trade the barbell off however they see fit. Barbell must stay in the back rack while athletes are on the run.