Saturday May 13, 2017

Warm Up
Front Rack Mobility
General Dynamic Flex

Activation
Tabata Air Squat & Dead Bug

Strength (20 minutes)
Work up to a heavy complex of:
1 Squat Clean from floor
+
1 Hang Clean from below the knee
+
1 Hang Clean from above the knee

Accessory Work
4-6x Strict C2B Pull Up
4-6x Strict T2B
Rest as needed
x4





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