Saturday March 3, 2018

Warm Up
:20 *Move in large circle set in cones
Light Jog
Quad Stretch
Knee to chest
Soldier Kicks

Moderate Jog
Side Lunge
Walking Sampson
Walking Spiderman

Fast Jog
Push up to down dog
Air Squat
Burpees
+
Barbell Warm Up

Mobility
Wrist stretch
Chest stretch
+
Movement Prep for WOD

WOD
Teams of 3
AMRAP 21
15/12 Cal Bike
10 Box Jump Overs 24/20
5 C2B or Pull Up
*Bike is always being occupied.