Saturday June 9, 2018

Warm Up
200m Run
Coach's Choice
+
Partner med ball series

Mobility
Ankle mobility

WOD
Teams of 2
44min Cap
4k Row/ 3500m Row
300 DU/ 600 Singles
2 Mile Run
*Class will get into teams of 2. Men's teams will complete a 4k Row with 1 athlete working a time followed by 300 DU or 600 singles with one athlete working at a time, finishing with a 2 mile run which must be run next to your partner!
*Women's teams will do the same workout EXCEPT they will row 3500m
*Teams MUST run side by side the entire way
*Time finishes when both partners cross through the door.