Warm Up
Line Drills-Long + Empty BB Warm Up Mobility Ankle Stretch Wrist Stretch + Movement Prep and teaching for all movements in WOD WOD Teams of 3 For Time 800m Run (One athlete needs to carry an empty barbell in the back rack) 9 Rope Climbs 20 Squat Cleans 135/95 800m Run (One athlete needs to carry a barbell in the back rack) 12 Rope Climbs 35 Squat Cleans 135/95 800m Run (One athlete needs to carry a barbell in the back rack) 15 Rope Climbs 50 Squat Cleans 135/95
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ProgrammerD.J. Hillier Archives
December 2018
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