Saturday June 2, 2018

Warm Up
:30
Easy Bike
Active Spiderman
Medium Bike
Push Up to down dog
Fast Bike
Air Squats
+
Empty BB Warm Up

Mobility
Child's pose
Wrist stretch
+
Teaching of movements in WOD

WOD
Teams of 3
30min Cap
65/45 Cal Bike, 75 Power Clean, 75 Thruster 75/55
65/45 Cal Bike, 60 Power Clean, 60 Thruster 95/65
65/45 Cal Bike, 45 Power Clean, 45 Thruster 115/80
65/45 Cal Bike, 30 Power Clean, 30 Thruster 135/95
65/45 Cal Bike, 15 Power Clean, 15 Thruster 155/105