Saturday June 17, 2017

Warm Up
General Dynamic Flex

Activation
EMOMX12
Min 1- Core exercise 1
Min 2- Core exercise 2

*This is your day to pick 2 core exercises and go back and forth on them. Not sure what to do? Ask your coach and he/she will give you some creative ideas to rock your core!

WOD
AMRAP 18
18 Cal Row
15 Box Jump Overs 24/20
12 T2B
9 DB Front Squats 40/25




​