Saturday June 16, 2018

Warm Up
Rotating through 3 stations
1 Minute
Easy Bike
Active Spiderman
Pigeon Pose :30 each side

:45
Medium Bike
Active Sampson
Child's Pose

:30
Fast Bike
Push Up to down dog
Squat Hold
+
Movement prep and teaching for WOD

WOD
Teams of 3 
AMRAP 25 
10/7 Cal AB
8 Burpee over Wall Ball
100m Wall Ball Sprint
*Rounds are meant to be very fast. Athletes should choose a wall ball that they can easy hold/carry while sprinting