Saturday June 10, 2017

Warm Up
General Dynamic Flex

Activation
Take 15 minutes working on single leg/single arm work. This stuff can be very helpful in building overall strength adaptations. Use DB's for both exercises

Single arm overhead press 4x6/6
+
Single arm/Single leg DL 4x6/6


WOD
4RFT
21/15 Cal Bike
18 Wall Ball 20/14
15 KBS 53/35
12 Burpees 



​