Saturday July 7, 2018

Warm Up
:30
Active Spiderman
PVC Pass through

Active Sampson
PVC Pass through (more narrow)

Push Up to down dog
PVC OHS slow tempo
+
Empty BB Warm Up
+
Teaching and movement prep for WOD

WOD
Teams of 3 (30min Cap)
For Time
3 Rounds
30 T2B
30 B.F Burpee
30 Power Snatch 75/55

140/100 Cal AB

2 Rounds
30 T2B
30 BF Burpee
30 Power Snatch 95/65

140/100 Cal AB

1 Round
30 T2B
30 BF Burpee
30 Power Snatch 135/95