Saturday July 28, 2018

Warm Up
:45
Push up to down dog
Front rack stretch

Active Spiderman
Wrist Stretch

Active Sampson
Child's Pose
+
Empty BB Warm Up
+
Teaching of barbell movements in WOD

WOD
Teams of 3
AMRAP 7
100/70 Cal Assault Bike
Max Clean and Jerk 135/95

REST 3 MINUTES

AMRAP 6
80/60 Cal Assault Bike
Max Snatch 115/80

Rest 3 minutes

AMRAP 5
60/40 Cal Assault Bike
Max Thruster 95/65

*Score is total amount of reps completed with a barbell. One athlete works at a time