Warm Up
Foam Roll/Lax Ball Activation Ankle Bands Partner plank and clap WOD TEAMS OF 2 Buy In: Barbell Back Rack Carry 600m 135/95 100 DB Snatch while partner holds a wall sit 150 Sit Up while partner holds deadlift 225/145 100 Push Up while partner holds top of a Push Up Cash Out: Barbell Back Rack Carry 600m 135/95
0 Comments
Leave a Reply. |
ProgrammerD.J. Hillier Archives
December 2018
Categories |