Warm Up
Line Drills mixed with jump rope + Partner Med Ball Warm Up + Empty BB Warm Up Mobility Chest Stretches WOD Teams of 3 *Split reps however you choose AMRAP 25 70/50 Cal Row, 70 Burpee, 70 Power Snatch 55/35 60/40 Cal Row, 60 Burpee, 60 Power Snatch 75/55 50/35 Cal Row, 50 Burpee, 50 Power Snatch 95/65 40/30 Cal Row, 40 Burpee, 40 Power Snatch 115/80 30/ 20 Cal Row, 30 Burpee, Max Power Snatch 135/95
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ProgrammerD.J. Hillier Archives
December 2018
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