Saturday January 27, 2018

Warm Up
Coach's Game
+
Empty BB Warm Up

Mobility
Front Rack Stretch
Overhead Wall Stretch

Strength
4-5 sets of 100ft Farmer Carry-Heavy
*Rest as needed between sets

WOD
4RFT
30/24 Cal Bike/Row
15 T2B
7 Ground to overhead (snatch or clean and jerk) 155/105 *Should be a weight you are doing singles