Saturday, January 16, 2016

​Warm up:
Coach's choice

Activation:
Dowel complex

Strength:
Every 90 seconds for 7 rounds complete:
1 Power Snatch + 2 OHS

WOD:
AMRAP 18
10 C2B Pull Up
10 Box Jump 30/24
10 BB Hang Power Snatch 100/70

Coach's note: This WOD shouldn't be super fast. Boxes should be high and athletes should aim for c2b pull ups. No need to squat the snatches, just stay on the barbell, grip will play a factor. Athletes aren't expected to get a ton of rounds so every rep will count towards their score. Write number of reps completed on the white board.