General Dynamic Flex
4 Rounds NOT for time
1/2 Kneeling Shoulder Press w/ reach x8/8
Wall Tap x8
SA Cross Body Ring Row x8/8
Buy in: 400m Run
Clean and Jerk 175/110
*The weight on the clean and jerk should be heavy enough where you are forced to do singles. They should not be fast, nor should they be performed touch n go style.
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