Saturday February 6th, 2016

Warm up
Coach's game

Activation
EMOMX10
ODD :15 L-Hang
EVEN :15 Hollow Hold

WOD
5 minute AMRAP Burpee Box Jump Overs 24/20
Rest 4 minutes
4 minute AMRAP Shuttle Sprints
Rest 3 minutes
3 minute AMRAP Power Cleans 145/105
Rest 2 minutes
2 minute AMRAP Wall Ball Shots 20/14
Rest 1 minute
1 minute AMRAP C2B Pull Ups

Post WOD
​Group Stretch

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