Saturday February 3, 2018

Warm Up
:30 rotations
Easy Bike
Active spiderman
Front rack stretch

Medium Bike
Active sampson
Wrist strech

Fast Bike
Push up to down dog
Child's pose
+
Empty Bar Warm Up
+
Teaching of power clean and jerks & points of performance

WOD
Teams of 2
AMRAP 20
150/100 Cal Row Buy In
60 Clean and Jerk 95/65
50 Clean and Jerk 115/80
40 Clean and Jerk 135/95
30 Clean and Jerk 155/105
Max Clean and jerk 185/125