Saturday February 24, 2018

Warm Up
General Coach's Warm Up
+
:30's
Easy Bike
Active Spiderman
Medium Bike
Push up to down dog
Fast Bike
Active sampson
+
Empty Bar Warm Up

Mobility
PVC Pass Through
PVC OHS
+
Teaching of barbell cycling with the snatch

WOD
3 Rounds
AMRAP 3: Max Cal AB
AMRAP 2: Max Reps Power snatch 95/65 75/55
AMRAP 1: Max Reps Pull Up
Rest 2:00
*Score is total reps/calories completed