Saturday February 20th, 2016

Warm Up
Hip Mobility
Dynamic Flex

Activation
20/10
Goblet Squats

WOD
Teams of 3
10 Rope Climbs
25 Back Squats 185#
25 Back Squats 135#
25 Push Press 135#
25 Push Press 95#
25 Thrusters 95#
25 Thrusters 95#
10 Rope Climbs

*The barbell can't touch the ground unless you are changing the weights. If you drop the bar, your whole team runs a 200m penalty lap. 

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