Saturday February 18, 2017

Warm Up
General Dynamic Flex

Activation
Rowing Game

Strength
5 sets of Strict Pull Up
*Goal here is to choose a rep count that is tough for YOU. Feel free to mix up your tempo, add weight, switch up your grip, etc
Rest 2 minutes between rounds

WOD
AMRAP 12
30 Double Unders
15 Sit Up
30 Double Unders
15 KBS 53/35



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