Saturday February 10, 2018

Warm Up
Rowing Intervals
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Coach's Choice

Mobility
PVC Pass Throughs
Russian KBS
Hand Taps
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Teaching of Push Jerk points of performance

Strength
Work up to a heavy push jerk single (from the rack)

WOD
AMRAP 14
7 HSPU/ Elevated HSPU/ Wall Walks (3)
9 C2B Pull Up/ Pull Up/ Jumping Pull Up
11 Cal Row