Saturday December 30, 2017

Happy 40th birthday Coach Hollie!! Thank you for all that you do!!

Warm Up
*Alternate 20 on 20 off between a warm up drill and jumping rope or jumping jacks
+
Empty BB Warm Up

Mobility
Chest Stretch
+
H.S Practice and variations (H.S Walks, H.S Hold, Wall Walks)

WOD
Teams of 2
For Time
12 (month)  Rope Climbs
40 (age) Clean and Jerk *Must be in singles, back and forth style, athletes choose loading
12 (month) Rope Climbs