Saturday December 23, 2017

Warm Up
Line Drills-Long

Activation
Coach's Game
+
Movement Prep for WOD

WOD
"12 Days of Christmas"
1 Snatch (135/95)
2 Box Jumps (24/20)
3 Shoulder to Overhead (135/95)
4 Toes to Bar
5 Hang Power Cleans (135/95)
6 Hand-Release Pushups
7 Deadlifts (135/95)
8 Burpees
9 Kettlebell Swings (70/53)
10 Lunges (10 each side)
11 Wall Balls (20/14)
12 Oz. Beer! Or 12 Cal AB

*This workout is performed by going 1....1,2....1,2,3.....1,2,3,4... etc