Saturday December 2, 2017

Warm Up
Coach's Choice

Activation 
Scap Pull Up
Scap Push Up
+
Ring Dip teaching

Strength
EMOMX10
ODD- Ring Dips (athletes choose rep scheme)
Even- TRX Row (athletes choose rep scheme. Elevate feet for tougher stimulus)

WOD
For Time
40 T2B
20 Cal Row
40 C2B
20 Cal Row
40 HSPU or hand release push up
20 Cal Row