Saturday December 1, 2018

Warm Up
Coach's Team/Partner Warm Up
+
Booty Bands
+
Empty Bar Warm Up 

Mobility
Squat Hold 1-2min

WOD
Teams of 3
AMRAP 7
50 Back Squats (155/105) or (115/80)
50 Back Squats (185/125) or (135/85)
Max Back Squats (225/145) or (155/105)

Rest 3 min

AMRAP 7
50 Bench Press (135/85) or (75/55)
50 Bench Press (155/105) or (95/65)
Max Bench Press (185/125) or (105/75)

Rest 3 min

AMRAP 7
50 Deadlift (185/125) or (135/85)
50 Deadlift (225/145) or (155/105)
Max Deadlifts (275/175) or (185/125)

*Score is total reps completed!