Saturday Dec. 10th, 2016

"The Next Objective"                  http://www.thenextobjective.org

The ObjectiveTNO is a combat veteran-run initiative committed to empowering our returning service members to overcome obstacles and achieve post-military success.Mission; Engage. Encourage. Empower.The Next Objective aims to engage our returning warriors, seeks to encourage them in new and challenging endeavors designed to inspire confidence, and intends to empower them to once again recognize their inherent abilities and seize their full potential in a new life outside of the armed forces.
Fundraising efforts will include but not be limited to awarding grants for:

• Individual gym memberships
• Personal/group training
• Networking opportunities
• Team sponsorship
• Team-centric event participation such as mud runs, urban endurance exercises, backpacking retreats, etc.

Warm Up
Dynamic Flexibility

Activation
Workout Movement Rehersal  

Workout "The Next Objective WOD"
40 minutes Total -
It's Four (A,B,C,D) - 8 minute AMRAPS 
And Two (A & B) - 4 minute Partner AMRAPS

A. - 8 mins
A1 - Pull-Ups 5
A2 - MB Wall Ball 10
A3 - Kettle Bell Swings 15

B. - 8 mins
B1 - BB Cleans 5 
B2 - Box Jumps 10 
B3 - Knees to Chest 15

C. - 8 mins
C1 - BB Front Squats 5
C2 - Hand Release Push Ups 10 
C3 - Loaded Carry Series 

D. - 8 mins
D1 - BB Push Press 5
D2 - Sit Outs 10
D3 - Air Squats 15

(Rest 2 mins)

Partner Workouts - 4 min Each  
A.  5 Burpees & 5  Pull Ups
B.  1x Run Lap  & Push Ups  

Cool Down
Foam Roll & Stretch