Warm Up
Coach's Choice + Empty BB Warm Up Mobility Snatch Prep Strength Every 90 seconds for 5 sets perform either A) Squat Snatch B) 1 Power Snatch + 1 OHS *Add weight every set so you are hitting a max weight at the end of the 5 sets WOD With a partner complete 8 total rounds of 18/12 Cal Row 200m Run 18/12 Cal AB *Partner finishes entire rounds before next partner can go. These intervals are meant to be fast and with high intensity. If class is huge, sub in light sled pushes
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ProgrammerD.J. Hillier Archives
December 2018
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