Saturday August 18, 2018

Warm Up
Coach's Choice
+
Empty BB Warm Up

Mobility
PVC Pass Through + OHS

Strength
Every 90 seconds perform 1 squat snatch OR 1 power snatch + 1 OHS
*Add weight every minute so you are hitting a max weight at the end of the 5 sets

WOD
With a partner..
Complete 8 total rounds
18/12 Cal Row
200m Run
18/12 Cal AB
*Partner finishes entire round before next partner goes. Both partners complete 4 total rounds. This is meant to be high effort intervals. If class is large, sub in light sled pushes.