Saturday August 18, 2018

Warm Up
Coach's Choice
+
Empty BB Warm Up
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Teaching of all movements in workout

WOD
"Sasquatch"
Teams of 3 (30min cap or get as far as you can in 30 minutes)
250 Ground to over head (snatch AND/OR clean and jerk is permitted)

*On the 0:00, 5:00, 10:00, 15:00, and 20:00 teams must stop and complete 30/25 Cal Row & 30 T2B

*Weight climbs every 50 reps
Weight 1: 95/65
Weight 2: 115/80
Weight 3: 135/95
Weight 4: 155/105
Weight 5: 185/115

*Athletes will use one bar and change weights every 50 reps. Divide reps however you want. When the 5 minute marker hits, all athletes must stop and move right into the row.