Saturday, August 13th 2016

Warm Up
Shoulder Mobility
Dynamic Flex

Activation
Sled Push Relays
+
Quick Sprint Relays

WOD
With a partner:
Buy in: 1,000m Row (split however you choose)
Partner Karen (ping pong style)
Partner Randy (one person works at a time)
Partner Karen (ping pong style)
Partner Randy (one person works at a time)
Cash out: 1,000m Row (split however you choose)

Post WOD
Recovery stretch


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