Warm Up
:30 rotations Air Squats slow Jumping Jacks 1/2 Burpees Spidermans Activation BB Warm Up WOD "31 Heroes" Teams of 2, AMRAP 31 8 Thrusters 115/80 6 Rope Climbs 11 Box Jumps 24/20 *Partner runs 400m w/ med ball *One partner works in the gym on the workout. The other partner runs 400m w/ med ball. When runner returns to the gym he/she will pick up on the workout where partner A has left off.
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December 2018
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