Warm Up
Line Drills- Long + Empty BB Warm Up Mobility Couch Stretch Front Rack Stretch Wrist Stretch Strength EMOMx8 2 Hang Squat Cleans *Building in weight WOD Teams of 2 AMRAP 14 7 Power Clean 115/80 or 95/65 *Something you can cycle for 7 reps 7 Burpee over bar 14/11 Cal Row *One partner works at a time
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ProgrammerD.J. Hillier Archives
December 2018
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