Saturday April 30th, 2016

Warm Up
Dynamic Flex- Coach's Choice

Activation
Overhead Carries
Plank Holds

Strength
Power Clean
3-3-3-3

WOD
Partner DT
10 Rounds- 1 partner completes full round then passes the bar to their partner. Each partner does 5 rounds of the following
12 Deadlift 
9 Hang Power Clean
6 Shoulder to Overhead
Men= 155#
Women=105#


​