Warm Up
500m Row Partner Warm Up- Long Activation PVC Hinges + Movement prep and teaching for WOD WOD Teams of 2 For Time 60 Clean and Jerk 135/85 *One athlete workin at a time 30 Synchro Bar Facing Burpee 40 Clean and Jerk 155/ 105 30 Synchro Bar Facing Burpee 20 Clean and Jerk 185/ 125 30 Synchro Bar Facing Burpee
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ProgrammerD.J. Hillier Archives
December 2018
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