Monday September 4, 2017
Empty Bar Warm Up
Strength Cycle Week 5
A. Front Squat @31x1 tempo 5-5-5; rest 3 mins between sets. All sets @ 90% of 1RM
B1. Intermediate Shrimp squats 3x3 slow and controlled
B2 Lateral DB step over 3x20 *heavier than last week
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