Monday September 26th, 2016

Warm Up
Mobility
General Warm Up

Strength
Bench Press
5-4-3-2-1

WOD
For Time/ 28min Cap
L1)
1 Round
800m Run
80 Singles
21 HPC Empty Bar
2 Rounds
400m Run
40 Singles
15 HPC Empty Bar
3 Rounds
200m Run
20 Singles
9 HPC Empty Bar


L2)
1 Round
800m Run
80 Double Unders
21 HPC 95/65
2 Rounds
400m Run
40 Double Unders
15 HPC 95/65
3 Rounds
200m Run
20 Double Unders
9 HPC 95/65



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