Monday September 25,2017

Warm Up
1 min easy bike + Active supermans

:45 medium bike + Active sampson

:30 faster bike + Down dog push up

:30 Each..
PVC pass through
Air Squat
PVC pass through
Air Squat
+
Empty BB warm up w/ snatch grip

Mobility
Child's pose- 1 min
Wrist stretch- 1 min
+
Practice all movements

WOD
AMRAP 15
50 Power Snatch 95/65 75/55
50 Pull Up
50 Cal Row or Bike
50 DB Push Press 35/25