Monday September 17,2018

Warm Up
Line Drills-Long
+
Empty BB Warm Up

Mobility
Pigeon Pose
Glute bridge single leg
Good Mornings
+
Movement Prep and practicing for WOD

WOD
For Time
1 Mile Run
100 DU/200 Singles
30 Deadlift 155/105
800m Run
50 DU/100 Singles
20 Deadlift 155/105
400m Run
25 DU/50 Singles
10 Deadlift 155/105