Today is HERO DAY at Mi5 Fitness. Enjoy working with others and putting someone else before you own needs. Activation is for today represents the 9/11 attacks. The WOD is for Jacob Wetterling and the numbers represent the year he was abducted and his age. Hit this workout hard for someone else today!
Warm Up Foam Roller work Dynamic Flex Activation With a partner complete 2,001m Row 9 Partner Burpees 11 Partner Wall Balls 20/14 WOD "Wetterling" AMRAP 19 8 Burpee Box Jump 24/20 9 Power Cleans 95/65 11 Cal Row
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ProgrammerD.J. Hillier Archives
December 2018
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